Focus on Vasisthasana - Side Plank Pose

Vasistha means 'most excellent, best, richest'.

Vasisthasana is a challenging pose which promotes balance and strength. Interestingly research has shown it's potential benefits for scoliosis when practiced only on the weaker convex side (the side toward which the spine is curved). 

This arm balance strengthens the shoulders, wrists and arms as well as toning your core. It also improves nervous balance.

Private Tuition

One to one tuition is available upon request

Weekly Class Timetable

Emma Petitt Yoga 

September - October 2018; November - December 2018.

Day Price Time Class Venue

Monday Evening

10th Sept - 22nd Oct

7 weeks

5th Nov - 17th Dec

7 weeks

 

  

£52.50

 

6-7.15pm

 

 

Beginner's Yoga

 

Enford Village Hall, Longstreet, Enford SN9 6DD.

Monday Evening

10th Sept - 22nd Oct

7 weeks

5th Nov - 17th Dec

7 weeks

 

 

£63

 

7.30-9pm

 

Vinyasa Flow

 

Enford Village Hall, Longstreet, Enford SN9 6DD.

Tuesday Morning

11th Sept - 23rd Oct

7 weeks

6th Nov - 18th Dec

7 weeks

 

  

£63

 

9.30-11am 

 

Vinyasa Flow

 

 

Marlborough Community & Youth Centre,

St. Margaret's Mead, Marlborough SN8 4BA.

Wednesday Morning

12th Sept - 24th Oct

7 weeks

7th Nov - 19th Dec

7 weeks

  

£56

 

9.15-10.30am

 

Hatha Flow Yoga

 

Milton Lilbourne Village Hall, The Street, Milton Lilbourne, SN9 5LQ.

Thursday Morning

13th Sept - 25th Oct

7 weeks

7th Nov - 20th Dec

7 weeks

 

£56

 

9.15 - 10.30am

A led modified form of the Primary Series in Ashtanga Yoga

 

Rushall Village Hall, Rushall, SN9 6EN.