Focus on Vasisthasana - Side Plank Pose

Vasistha means 'most excellent, best, richest'.

Vasisthasana is a challenging pose which promotes balance and strength. Interestingly research has shown it's potential benefits for scoliosis when practiced only on the weaker convex side (the side toward which the spine is curved). 

This arm balance strengthens the shoulders, wrists and arms as well as toning your core. It also improves nervous balance.

Private Tuition

One to one tuition is available upon request

Welcome To Emma Petitt Yoga

 

 

Yoga for You Forever

As a British Wheel of Yoga Qualified Teacher, I am committed to providing the highest standard of yoga instruction.

Yoga is amazing for reducing levels of adrenaline and other stress hormones while raising levels of seratonin, the resulting effect will help you find inner calm. Yoga is mindful and that can positively affect the way you think about life. It helps you develop a more relaxed way of looking at things, especially the aspects of life that are beyond your control. Yoga, for me, is also about restoring the body - invigorating and rejuvenating; strengthening and opening both the physical body and the mind.

The Classes

I run weekly gentle Hatha yoga suitable for Beginners; Vinyasa Flow and Ashtanga Led yoga classes in the Pewsey Vale and Marlborough areas of Wiltshire, UK. I also run 2 hour extended yoga classes on Saturday mornings once a term for those wishing to deepen their practise.

 

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