Eka Pada Ardhva Dhanurasana - One Legged Wheel Pose
  • eka = one
  • pāda = foot or leg
  • ūrdhva = upward
  • dhanu = bow
  • āsana = posture 

Strengthens the arms, wrists, legs, buttocks, abs, and spine. Stimulates the thyroid and pituitary. Increases energy and counteracts depression. Therapeutic for asthma, back pain, infertility, and osteoporosis.

 

Private Tuition

One to one tuition is available upon request

Prices

Cost of Classes

 

Classes cost  £9 per 90 minute session depending on the venue or £7.50/£8 per 75 minute session depending on the class.

Group Classes run as courses on a half termly basis, and as such usually run in 6-7 week blocks. 

Drop-in class rate is now £10 per class but please check before coming as some classes are full and/or drop-in is not suitable for that class.

Students are welcome to try one of my classes before committing.

75 minute private yoga tuition can be arranged upon request, I charge £60 per class.