Eka Pada Ardhva Dhanurasana - One Legged Wheel Pose
  • eka = one
  • pāda = foot or leg
  • ūrdhva = upward
  • dhanu = bow
  • āsana = posture 

Strengthens the arms, wrists, legs, buttocks, abs, and spine. Stimulates the thyroid and pituitary. Increases energy and counteracts depression. Therapeutic for asthma, back pain, infertility, and osteoporosis.

 

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One to one tuition is available upon request

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Yoga Class Enrolment Form

 

 

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Physical Fitness Level: Please give a brief description of any physical activities currently undertaken, such swimming, jogging, etc.

 

 

Medical Matters: Please tick any that apply

 

  • High/Low Blood Pressure  
  • Asthma
  • Eye problems
  • Arthritis/Joint problems
  • Heart Condition
  • Carpal Tunnel Syndrome
  • Back/Neck injury or problems
  • Plantar fasciitus
  • Pregnant or recently had baby
  • Varicose veins
  • Recent surgery 
  • Shoulder injury
  • Hernia
  • Epilepsy

Please briefly describe any other medical concerns relevant to your yoga practice

 

 

 

 

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