Focus on Headstand

Inversions revitalize the whole body. Turning the body upside down reverses the effects of gravity, flooding the brain with nourishment. 

Specific Benefits: strengthens neck, shoulders & arms. Energising, soothing & calming; clears the mind.

Private Tuition

One to one tuition is available upon request

Class Enrolment Form

 

Yoga Class Enrolment Form

 

 

Personal Details

 

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Any Past Yoga Experience: Yes/No

Any yoga aspirations:

 

 

 

Physical Fitness Level: Please give a brief description of any physical activities currently undertaken, such swimming, jogging, etc.

 

 

Medical Matters: Please tick any that apply

 

  • High/Low Blood Pressure  
  • Asthma
  • Eye problems
  • Arthritis/Joint problems
  • Heart Condition
  • Carpal Tunnel Syndrome
  • Back/Neck injury or problems
  • Plantar fasciitus
  • Pregnant or recently had baby
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  • Recent surgery 
  • Shoulder injury
  • Hernia
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Please briefly describe any other medical concerns relevant to your yoga practice

 

 

 

 

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