Focus on Headstand

Inversions revitalize the whole body. Turning the body upside down reverses the effects of gravity, flooding the brain with nourishment. 

Specific Benefits: strengthens neck, shoulders & arms. Energising, soothing & calming; clears the mind.

Private Tuition

One to one tuition is available upon request

Extended Practice/Workshops

In New Year 2018

crescent pose

Continuous Flow with a bit of Yin

10-12 noon



For more details and to reserve your mat space,  please email Emma via the Contact Page.