Eka Pada Ardhva Dhanurasana - One Legged Wheel Pose
  • eka = one
  • pāda = foot or leg
  • ūrdhva = upward
  • dhanu = bow
  • āsana = posture 

Strengthens the arms, wrists, legs, buttocks, abs, and spine. Stimulates the thyroid and pituitary. Increases energy and counteracts depression. Therapeutic for asthma, back pain, infertility, and osteoporosis.

 

Private Tuition

One to one tuition is available upon request

Weekend Workshops

Yoga For Charity 

crescent pose

Saturday 16th November

Marlborough College Movement Studio 

(see flyer for further details)