Focus on Vasisthasana - Side Plank Pose

Vasistha means 'most excellent, best, richest'.

Vasisthasana is a challenging pose which promotes balance and strength. Interestingly research has shown it's potential benefits for scoliosis when practiced only on the weaker convex side (the side toward which the spine is curved). 

This arm balance strengthens the shoulders, wrists and arms as well as toning your core. It also improves nervous balance.

Private Tuition

One to one tuition is available upon request

Extended Practice/Workshops

Saturday 24th November 2018

crescent pose

Sensory Yoga Flow - Two Hour Class

10am - 12 noon Rushall Village Hall

 

Shift your perspective and create a new sense of awareness in your yoga practice by removing the most relied upon sense: sight.

Bring your gaze inward.