Focus on Headstand

Inversions revitalize the whole body. Turning the body upside down reverses the effects of gravity, flooding the brain with nourishment. 

Specific Benefits: strengthens neck, shoulders & arms. Energising, soothing & calming; clears the mind.

Private Tuition

One to one tuition is available upon request

Extended Practice/Workshops

Saturday 13th October 2018

crescent pose

Sensory Yoga Flow - Two Hour Class

9.30am - 11.30am Rushall Village Hall

 

Shift your perspective and create a new sense of awareness in your yoga practice by removing the most relied upon sense: sight.

Bring your gaze inward.