Welcome To Emma Petitt Yoga
September 2021 Update: Autumn term starts on Monday 6th September 2021
I am happy to confirm that in-person teaching has continued over the summer. I am teaching seven classes from September with Enford splitting into Beginners and Intermediates, the Tuesday morning Vinyasa Flow returning to the Marlborough Youth and Community Centre, Yoga for Men returning to Mildenhall Village Hall and Rushall Village Hall goes back to hosting my Ashtanga Class on Thursday mornings. If you are interested in attending any of these classes, please do get in touch. If, for any reason you miss your usual class, you may be able to attend an alternative in-person class or an online class, live or recorded. More details are available on my weekly timetable.
I would encourage those of you who have enjoyed practising yoga with me more frequently over the last year to attend both an in-person class and the live-streamed classes - quite literally the best of both worlds! I have created a standard online pass for £5 which allows you access to one online class per week or a premium online pass costing £10 per week for which you can access all online classes plus recordings.
I have now qualified as a teacher with the Menopause Institute in The Menopause Method. If you know someone who might be interested in a solution rather than a survival strategy for their menopause symptoms, please ask them to get in touch with me. Trials of the techniques taught within the course have shown an 80% reduction in symptoms associated with the menopause. These symptoms include difficulty in sleeping, forgetfulness, hot flashes, night sweats and irritability. I will also be running Yoga for Menopause workshops introducing the Menopause Method in the Autumn.
Yoga and mindfulness techniques have never been more important to help calm your nervous system, to increase the strength of the breath and to have a break from the constant mind stimulation. The best way to stay calm is to learn how to effectively connect with the breath; being present in the moment as you move your body. Now is a time to slow down, pause, reflect.
For a weekly subscription of £10, you can attend as many of my Zoom classes as you wish per week - either attending the class live-streamed or on record. The subscription does give you access to all recorded classes with a link being forwarded to you upon request. Subscribe for as long as you wish or pay for the term up front by bank transfer, whatever is easiest. The next term fee is £70 which starts on Monday 6th September and finishes on Thursday 21st October 2021.
Click on the PayPal button below to subscribe...
Once you've subscribed, I would be grateful if you could please email me to confirm your subscription. Click on the button below the moment you want to unsubscribe....or I can also pause your subscription upon request.
I am hopeful that you will be able to schedule exercise breaks into your working day and join me.
Please download Zoom and await your weekly Sunday afternoon invitation, if you don't get one please email me and I will send you a link.