Welcome To Emma Petitt Yoga
June 2021 Update: Next term starts on Monday 7th June 2021
I am happy to confirm that I am returning to in-person teaching from 7th June 2021. I am only teaching three classes initially but this will increase in September as more classes transition back. If you are interested in attending one of these classes, please do get in touch. In brief, I will be teaching 3 classes in-person (2 day & 1 evening) and 5 classes will be live streamed (4 day & 1 evening). Please refer to the weekly timetable for more details.
I would encourage those of you who have enjoyed practising yoga with me more frequently over the last year to attend both an in-person class and the live-streamed classes - quite literally the best of both worlds!
I have now qualified as a teacher with the Menopause Institute in Help for Menopause. If you know someone who might be interested in a solution rather than a survival strategy for their menopause symptoms, please let me know. Trials of the techniques taught within the course have shown a reduction in symptoms associated with the menopause, either to a significant degree or completely. These symptoms include difficulty in sleeping, forgetfulness, hot flashes, night sweats and irritability. I will also be running Help For menopause workshops locally very soon.
Yoga and mindfulness techniques have never been more important to help calm your nervous system, to increase the strength of the breath and to have a break from the constant mind stimulation. The best way to stay calm is to learn how to effectively connect with the breath; being present in the moment as you move your body. Now is a time to slow down, pause, reflect.
For a weekly subscription of £10, you can attend as many of my Zoom classes as you wish per week - either attending the class live-streamed or on record. The subscription does give you access to all recorded classes with a link being forwarded to you upon request. Subscribe for as long as you wish or pay for the term up front by bank transfer, whatever is easiest. The next term fee is £70 which starts on Monday 7th June and finishes on Thursday 22nd July 2021.
Click on the PayPal button below to subscribe...
Once you've subscribed, I would be grateful if you could please email me to confirm your subscription. Click on the button below the moment you want to unsubscribe....or I can also pause your subscription upon request.
I am hopeful that you will be able to schedule exercise breaks into your working day and join me.
Please download Zoom and await your weekly Sunday afternoon invitation, if you don't get one please email me and I will send you a link.