Weekly Class Timetable

Emma Petitt Yoga 


April 2021: Live Streamed yoga classes will continue on as before. Starting on Monday 19th April and running for 6 weeks until Thursday 27th May.  The classes will be available to all of my students through Zoom, either live or recorded (recordings are available to view for 30 days).  I am asking for a weekly subscription to access unlimited classes per week until classes return to normal.

I am assuming that the majority of my classes will continue to be live streamed for the foreseeable future however as things get back to normality, I am planning to teach both online and in-person so you will have as much choice as possible

 

Day Time Class Venue: My Studio direct to Your Lounge

Monday Morning

10.30-11.30am

Core Strength & Hip Mobility

Active Level

Open to anyone who would like to increase core strength and work on their hip mobility. 

Equipment: yoga mat, yoga ball or yoga brick helpful.

 Monday Lunchtime 12.30-1.30pm

Hatha Yoga

Open Level

A slow paced class focussed on deepening the breath, core strengthening, spine flexibility and strength, shoulders, hips......basically an all round balanced class.

 Equipment: yoga mat, yoga ball or yoga brick helpful.

Tuesday Morning 9.15-10.30am

Vinyasa Flow

Intermediate

A faster paced 75 minute flow class.

Equipment: yoga mat, yoga ball or brick helpful.

Tuesday Evening 7-8pm

Flow & Restore

Open Level

A meditatively slow paced 60 minute flow class which will include Pranayama (breathing) practice and a longer relaxation, e.g. Yoga Nidra.. Please have a brick, a blanket and a cushion ready.

A guaranteed good night's sleep.

Wednesday Morning 8.30-9.45am

Hatha Yoga

Open Level

A slower paced 75 minute class focussed on deepening the breath, core strengthening, spine flexibility and strength, shoulders, hips......basically an all round balanced class.

For this term there will be no weight bearing on the wrists.

Equipment: yoga mat, yoga ball or yoga brick helpful.

Thursday Morning 8.30-9.45am A Led Modified Ashtanga Class

A faster paced 75 minute class running through a modified version of the Primary Series of Ashtanga Yoga. 

No equipment; just your mat (maybe blocks)