Weekly Class Timetable

Emma Petitt Yoga 


15th April 2020: Live Streamed yoga classes will resume from this Monday 20th April. In order to be able to offer some more variety of classes, I am going to change the classes around a 
little as can be seen below. These classes will be available to all of my students through Zoom.  I am asking for a weekly subscription (or 6 week term fee payment of £60) to access unlimited classes per week until classes return to normal.

 

Day Time Class Venue: My Lounge / Your Lounge

Monday Morning

11-12 noon

Core Strength & Hip Mobility

Open Level

Open to anyone who would like to increase core strength and work on their hip mobility. 

Equipment: yoga mat, yoga ball or yoga brick helpful.

 Monday Lunchtime 12.30-1.30pm

Hatha Yoga

Open Level

A slow paced class focussed on deepening the breath, core strengthening, spine flexibility and strength, shoulders, hips......basically an all round balanced class.

 Equipment: yoga mat, yoga ball or yoga brick helpful.

Tuesday Morning 9.15-10.30am

Vinyasa Flow

Intermediate

A faster paced 75 minute flow class.

Equipment: yoga mat, yoga ball or brick helpful.

Tuesday Evening 7-8pm

Flow & Restore

Open Level

A meditatively slow paced 60 minute flow class which will include Pranayama (breathing) practice and a longer relaxation, e.g. Yoga Nidra.. Please have a brick, a blanket and a cushion ready.

A guaranteed good night's sleep.

Wednesday Morning 8.30-9.45am

Hatha Yoga

Open Level

A slower paced 75 minute class focussed on deepening the breath, core strengthening, spine flexibility and strength, shoulders, hips......basically an all round balanced class.

Equipment: yoga mat, yoga ball or yoga brick helpful.

Thursday Morning 8.30-9.45am A Led Modified Ashtanga Class

A faster paced 75 minute class running through a modified version of the Primary Series of Ashtanga Yoga. 

No equipment; just your mat (maybe blocks)